Warm up
3 Rounds
10 Front Squat
400m
20 Sit Ups
10 Burpees
Russian Swings 3×20
Split Jerk 5×5
WOD – Ursula
75 Clean and Jerk 115/95
Supermans
5×30 sec
Warm up
3 Rounds
10 Front Squat
400m
20 Sit Ups
10 Burpees
Russian Swings 3×20
Split Jerk 5×5
WOD – Ursula
75 Clean and Jerk 115/95
Supermans
5×30 sec