Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 American Swings
Mats
Ladders
Plyo
Depth Broad Jumps x 20
WOD
20 Yard Sprints
on the minute every minute for 20 minutes.
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 American Swings
Mats
Ladders
Plyo
Depth Broad Jumps x 20
WOD
20 Yard Sprints
on the minute every minute for 20 minutes.
