Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Split Jerk 3×10
WOD – Larry “Lucky Seven”
7×1 OHS
7×1 Front Squat
7×1 Back Squat
Sit Up 5×25 or 100
Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Split Jerk 3×10
WOD – Larry “Lucky Seven”
7×1 OHS
7×1 Front Squat
7×1 Back Squat
Sit Up 5×25 or 100
