120815

Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Split Jerk 3×10

WOD – Larry “Lucky Seven”
7×1 OHS
7×1 Front Squat
7×1 Back Squat

Sit Up 5×25 or 100

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