WODs

120715

Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m

Ball Slam 3×20
Front Squat 5×5

WOD – Kevin
Last Man Standing
Russian Swings
20-24-32
Choose one of the above

Superman 3×30 sec

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Train To Not Suck At Life

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