Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m
Ball Slam 3×20
Front Squat 5×5
WOD – Kevin
Last Man Standing
Russian Swings
20-24-32
Choose one of the above
Superman 3×30 sec
Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m
Ball Slam 3×20
Front Squat 5×5
WOD – Kevin
Last Man Standing
Russian Swings
20-24-32
Choose one of the above
Superman 3×30 sec