Warm Up
10 Dead Lift
>Seal Crawl
< Crab Walk
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Push Press Max Reps
65/45 – 95/65 – 105/65
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Warm Up
10 Dead Lift
>Seal Crawl
< Crab Walk
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD – Blair
Push Press Max Reps
65/45 – 95/65 – 105/65
