Get Bulgarian Sheet off Home page or CFDC or go to Schoology.
GET IT, PRINT IT, BRING IT TO SCHOOL!
Warm Up
2400m Run
Bench 5×5
DeadLift 3×15
WOD
3 Rounds
15 Push Press
15 Box Jumps
15 SDLHP
100 Jump Rope
15 Ball Slams
Get Bulgarian Sheet off Home page or CFDC or go to Schoology.
GET IT, PRINT IT, BRING IT TO SCHOOL!
Warm Up
2400m Run
Bench 5×5
DeadLift 3×15
WOD
3 Rounds
15 Push Press
15 Box Jumps
15 SDLHP
100 Jump Rope
15 Ball Slams