WODs

110615

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Get Bulgarian Sheet off Home page or CFDC or go to Schoology.
GET IT, PRINT IT, BRING IT TO SCHOOL!

Warm Up
2400m Run

Bench 5×5
DeadLift 3×15

WOD
3 Rounds
15 Push Press
15 Box Jumps
15 SDLHP
100 Jump Rope
15 Ball Slams

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