Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders
10 American Swings
Mats/Ladders
Depth Broad Jumps 20
30 Minutes
20 yard Sprints
on the minute
every minute
Warm Up
3 Rounds:
10 Hang Clean
10 Pull Ups
20 Double Unders
10 American Swings
Mats/Ladders
Depth Broad Jumps 20
30 Minutes
20 yard Sprints
on the minute
every minute
