WODs

102015

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Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m Run

Thrusters 3×15
Front Squat 5×5

WOD – Tiffany
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat

3×30
Back Ext
Knees to Elbows
Russian Twist

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