Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Front Squat 5×5
WOD – Tiffany
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
3×30
Back Ext
Knees to Elbows
Russian Twist
Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Front Squat 5×5
WOD – Tiffany
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
3×30
Back Ext
Knees to Elbows
Russian Twist
