Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla/Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams For Time
Knees to Elbows
Toes to Bar
Choose one
3×15
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla/Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams For Time
Knees to Elbows
Toes to Bar
Choose one
3×15
