Get Balls Before class. One of Each
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x 5
WOD – Rebecca
21-15-9
Snatch Drop
Wall Ball
Ball Slam
Thruster
Advertisements
Get Balls Before class. One of Each
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x 5
WOD – Rebecca
21-15-9
Snatch Drop
Wall Ball
Ball Slam
Thruster