091015

Warm Up
2 Rounds:
Walking Lunge/w/aTwist
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Clean 5×5

WOD – Jackie
50 Thrusters (65/45)
30 Pull Ups
1200m Run
For Time

Core
3×30 Sec
Back Extensions
Knees to Elbows
Russian Twists

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