Warm Up
2 Rounds:
Walking Lunge/w/aTwist
10 OHS
20 Sit Ups
10 Double Under Push Ups
Russian Swings 3×20
Clean 5×5
WOD – Jackie
50 Thrusters (65/45)
30 Pull Ups
1200m Run
For Time
Core
3×30 Sec
Back Extensions
Knees to Elbows
Russian Twists
