Warm Up
2 Rounds
10 DeadLifts
15 American Swings
10 Back Extensions
>2 Footed Bounds
Snatch Complex x 3
Split Jerk 5×5
WOD – Isabel
30 Snatch for time
Hollow Rock 3x30sec
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Warm Up
2 Rounds
10 DeadLifts
15 American Swings
10 Back Extensions
>2 Footed Bounds
Snatch Complex x 3
Split Jerk 5×5
WOD – Isabel
30 Snatch for time
Hollow Rock 3x30sec