Warm Up
2 Rounds:
7 Overhead Squats
10 Pullups20 Sit Ups
Thrusters 5 x 9
Snatch 5×5
WOD – Helen
3 Rounds:
400yd Run
American Swings 3×21
Pull Ups 3×12
Warm Up
2 Rounds:
7 Overhead Squats
10 Pullups20 Sit Ups
Thrusters 5 x 9
Snatch 5×5
WOD – Helen
3 Rounds:
400yd Run
American Swings 3×21
Pull Ups 3×12