WODs

090315

Warm Up
10 Burpees
5 Snatch
10 Russian Swings
Lunge/with a twist

Mats
Ladders
Hurdles

Depth Jumps 10 x1

WOD – Sprint
40 yd Dash
on the minute
Every minute
for 20 minutes

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Train To Not Suck At Life

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