090315

Warm Up
10 Burpees
5 Snatch
10 Russian Swings
Lunge/with a twist

Mats
Ladders
Hurdles

Depth Jumps 10 x1

WOD – Sprint
40 yd Dash
on the minute
Every minute
for 20 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s