Warm Up
10 Burpees
5 Snatch
10 Russian Swings
Lunge/with a twist
Mats
Ladders
Hurdles
Depth Jumps 10 x1
WOD – Sprint
40 yd Dash
on the minute
Every minute
for 20 minutes
Warm Up
10 Burpees
5 Snatch
10 Russian Swings
Lunge/with a twist
Mats
Ladders
Hurdles
Depth Jumps 10 x1
WOD – Sprint
40 yd Dash
on the minute
Every minute
for 20 minutes