Warm Up
2 Rounds:
20 Burpees
10 Pull Ups
10 Box Jumps
10 Air Squats
Discuss Body Weight Form
Fitness Tests
Bench and 400m
Today is the last day to finish Fitness Tests
Any holes in Data will result in a 0 for the assignment
Warm Up
2 Rounds:
20 Burpees
10 Pull Ups
10 Box Jumps
10 Air Squats
Discuss Body Weight Form
Fitness Tests
Bench and 400m
Today is the last day to finish Fitness Tests
Any holes in Data will result in a 0 for the assignment
