WODs

081815

Leave a comment

Warm Up
2 Rounds:
20 Burpees
10 Pull Ups
10 Box Jumps
10 Air Squats

Discuss Body Weight Form

Fitness Tests
Bench and 400m
Today is the last day to finish Fitness Tests
Any holes in Data will result in a 0 for the assignment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s