Wednesday May 27, 2015

Seniors Sign Up for Fight Gone Bad
As Long as you are working today I am good!
Leave your Mark on a board.  Take a record
Your Days are numbered

Warm Up
3 Min AMRAP
10 Push Press
10 Burpees
10 Air Squats

Snatch 5×5

WOD – Victor
Wal Balls
Max Reps
20/16

Russian Twist
3×30

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