Warm Up
2 Rounds:
20 Sit Ups
10 Two Footed Bounds
10 Pull Ups
10 DeadLifts
Russian Swings 3×20
Snatch 5×5
WOD – James
20 Minute Progression
Box Jumps (Outside)
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists
Warm Up
2 Rounds:
20 Sit Ups
10 Two Footed Bounds
10 Pull Ups
10 DeadLifts
Russian Swings 3×20
Snatch 5×5
WOD – James
20 Minute Progression
Box Jumps (Outside)
3×10 Sec
Back Extensions
Knees to Elbows
Russian Twists
