Warm Up
3 Rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps
Mats
Ladders
Lateral Depth Jumps 20×1
WOD
On the minute for 20 Minute
40 yard Sprints
Warm Up
3 Rounds:
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps
Mats
Ladders
Lateral Depth Jumps 20×1
WOD
On the minute for 20 Minute
40 yard Sprints