Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab
Ball Slam 3×10
Overhead Squat 5×5
WOD – Greg
20 Minute
Push Up Progression
4×25 Knees to Elbows
Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab
Ball Slam 3×10
Overhead Squat 5×5
WOD – Greg
20 Minute
Push Up Progression
4×25 Knees to Elbows