Warm Up
10 DeadLift
10 Box Jumps
10 Burpees
100 JumpRope
or 50 Double Unders
Mats
Ladders
3×20 Bar over Jumps
WOD
5 Rounds:
300m
50 Push Ups
Warm Up
10 DeadLift
10 Box Jumps
10 Burpees
100 JumpRope
or 50 Double Unders
Mats
Ladders
3×20 Bar over Jumps
WOD
5 Rounds:
300m
50 Push Ups