Warm Up
3 Rounds:
15 American Swings
10 Pistols
5 Ninja Roll Ups
Clean and Jerk 3×20
Front Squat 5×5
WOD – “Kalsu”
On the Minute Every Minute
5 Burpees
Finish the Minute With Thrusters
WOD is Complete when you Reach
100 Thrusters
Log Time
Warm Up
3 Rounds:
15 American Swings
10 Pistols
5 Ninja Roll Ups
Clean and Jerk 3×20
Front Squat 5×5
WOD – “Kalsu”
On the Minute Every Minute
5 Burpees
Finish the Minute With Thrusters
WOD is Complete when you Reach
100 Thrusters
Log Time
