Wednesday April 15, 2015

Warm Up
3 Rounds:
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×20
Front Squat 5×5

WOD – “Kalsu”
On the Minute Every Minute
5 Burpees
Finish the Minute With Thrusters
WOD is Complete when you Reach
100 Thrusters
Log Time

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