*Grab a Green Ball For Each Station to use (20/14)
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla/Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams
Midline
3 Lengths of a Lunge and Twist
*Grab a Green Ball For Each Station to use (20/14)
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla/Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams
Midline
3 Lengths of a Lunge and Twist
