WODs

Wednesday March, 4 2015

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*Grab a Green Ball For Each Station to use (20/14)

Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla/Crab Walk
20 Sit Ups

American Swings 3×20
Snatch 5×5

WOD – Susan
100 Ball Slams

Midline
3 Lengths of a Lunge and Twist

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