WODs

Tuesday March 3, 2015

Leave a comment

Get a Green Ball and Get a Black and Grey Ball
one of each per Group.  Pass the Word

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
5 Sit Ups

Burgener x 5

Push Press 5×5

WOD – Rebecca
21 -15 -9
Snatch Balance
Wall Ball
Ball Slam
Thruster

Midline
Back Extensions 3×50

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s