Get a Green Ball and Get a Black and Grey Ball
one of each per Group. Pass the Word
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
5 Sit Ups
Burgener x 5
Push Press 5×5
WOD – Rebecca
21 -15 -9
Snatch Balance
Wall Ball
Ball Slam
Thruster
Midline
Back Extensions 3×50
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