Tuesday March 3, 2015

Get a Green Ball and Get a Black and Grey Ball
one of each per Group.  Pass the Word

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
5 Sit Ups

Burgener x 5

Push Press 5×5

WOD – Rebecca
21 -15 -9
Snatch Balance
Wall Ball
Ball Slam
Thruster

Midline
Back Extensions 3×50

 

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