Warm Up
21 – 15 – 9
Hang Clean
Sit Ups
Push Ups
400m
Mats
Ladders
Tuck Jumps 5×10
WOD
15 Rounds:
100m Sprint
21 Air Squats
Warm Up
21 – 15 – 9
Hang Clean
Sit Ups
Push Ups
400m
Mats
Ladders
Tuck Jumps 5×10
WOD
15 Rounds:
100m Sprint
21 Air Squats