Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×30
Snatch 5×5
WOD – “Melissa”
5 Rounds
15 Bench Press (Kettlebells)
15 Pull Ups
400m Run
3×30 sec
Back Extensions
Knees to Elbows
Russian Twist
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Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×30
Snatch 5×5
WOD – “Melissa”
5 Rounds
15 Bench Press (Kettlebells)
15 Pull Ups
400m Run
3×30 sec
Back Extensions
Knees to Elbows
Russian Twist
