Wednesday December 10, 2014

Warm Up
“Thunderstruck”
Jumping Jacks During Song
Everytime you hear the word Thunder
You do a Burpee.  Yes Thunder struck has the word
Thunder in it.

Snatch 5×5
American Swings 3×20

WOD – “Peter”
20 Minute Progression
Thrusters

Midline
3×30 Sec
Plank
Toes to Bar
Russian Twists

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