Warm Up
2 Rounds:
Lunge / Backwards
10 Box Jumps
10 OHS
Snatch Complex
Snatch Balance 3×10
WOD – “Fran”
21-15-9
Thrusters
Pull Ups
Warm Up
2 Rounds:
Lunge / Backwards
10 Box Jumps
10 OHS
Snatch Complex
Snatch Balance 3×10
WOD – “Fran”
21-15-9
Thrusters
Pull Ups