Tuesday September 16, 2014


Warm Up
2 Rounds:
7 Front Squats
10 Pistols (Educate)
100 Jump Rope or 50 Double Unders
Army Crawl/ Crab

Mats
Ladders

WOD- Sprint Progression
Sprint 10 Meters on 1  Minute
Sprint 20 Meters on 2 Minutes
Sprint 30 Meters on 3 Minutes
All the Way Until
Sprint 100m on 10 Minutes

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