Monday September 15, 2014

Warm Up
2 Rounds:
Walking Lunge/Twist
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Clean 5×5

WOD – “Jackie”
50 Thrusters
30 Pull Ups
1200m Run

3×30 sec
Knees to Elbows
Back Extensions
Russian Twist

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