Warm Up
800m
20 Sit Ups
10 Push Ups
400m
Snatch Complex 2×1
DeadLift 5×5
WOD – “2012”
12 Min AMRAP
20 Snatch (30kg/20kg)
12 Box Jump Burpees (20″/16″)
Scored: Rounds.Snatch.BJB
Post Results
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Warm Up
800m
20 Sit Ups
10 Push Ups
400m
Snatch Complex 2×1
DeadLift 5×5
WOD – “2012”
12 Min AMRAP
20 Snatch (30kg/20kg)
12 Box Jump Burpees (20″/16″)
Scored: Rounds.Snatch.BJB
Post Results
2.3.0
4.0.0