Thursday December 5, 2013

Warm Up
2 Rounds
10 Ninja Roll Ups
20 Box Jump Burpees
10 Pull Ups

Snatch 3×7
Cleans 5×5

WOD – “Steve”
20 Minutes
Russian Swing
Kettle Bell Progression

Midline
DeadBugs 5×16 Alternate Legs (8 ea) 3 sec count

 

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