Wednesday September 18, 2013

Warm Up
2 Rounds:
10 Bench Press
20 Sit Ups
20 Second Plank
25 Jumping Jacks

Ball Slam 3×20
Back Squat 5×5

WOD – ” Karen”
150 Wall Balls
for Time

Practice Handstand Push Ups
If you have Mr. Chiroi ask him
to Demonstrate

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s