Tuesday September 17, 2013

Warm Up
7 Front Squat
10 Pistols
100 Jump Rope
Army / Crab

Mats/Ladders/Hurdles

Sprint Progression

Minute1 – 10 Yards
Minute2 – 20 Yards
Minute3 – 30 Yards
All the way till Minute 10 – !00 Yards

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