Monday and Tuesday March 18 and 19, 2013

Khalipa’s Hotel WOD’s – WODS on the Go…..Check it out. No Excuses!

Warm Up – Day 1
800m Run
15 Burpees

American Swings 3×20
Snatch 5×5

Warm Up – Day 2
2 Rounds:
12 Box Jumps
10 Pull Ups
400m sprint

Thruster 3×20
Pull Ups max reps……..twice

Fitness Testing
Complete the following tests over the next 2 days:

–  Height
–  Weight
–  Bench
–  Vertical Jump
–  Strict Press
–  Overhead Squat
–  400m Sprint
–  Medball Throw
–  Standing Broad Jump
Log your results in your notebook and with the TA’s. 
Feel free to Post Progress on the Site.

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