Warm Up
800m run
15 Burpees
Move under the clock to weight for further directions.
Stretch as you wait.
Get Loose.
Get Ready.
Del Campo Fight Gone Bad
3 Rounds:
1 min Push Press (count every rep)
1 min Box Jumps (count every rep)
1 min SDLHP (count every rep)
1 min Jump Rope (every 10 reps is 1)
1 min Ball Slams (count every rep)
1 min Rest
