Thursday and Friday March 14-15, 2013

Warm Up
800m run
15 Burpees

Move under the clock to weight for further directions.
Stretch as you wait.
Get Loose.
Get Ready.

Del Campo Fight Gone Bad
3 Rounds:

1 min Push Press (count every rep)
1 min Box Jumps (count every rep)
1 min SDLHP (count every rep)
1 min Jump Rope (every 10 reps is 1)
1 min Ball Slams (count every rep)
1 min Rest

 

 

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