Warm Up
2Rounds:
10 Overhead Squats
10 Pull Ups
10 Sit Ups
400m run
Snatch 5×5
Thrusters 3×20
WOD – “Melissa”
5 Rounds:
15 Push Press
15 Pull Ups
700m Run
Core
Back Extensions 3×30
Toes to Bars 3×30
Russian Twist
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Crossfit Del Campo 
My legs are so sore
(5) 700ms ? Really?
Hard day the 5 700’s killed
I don’t know about u guys but I love our runs 😀
All the running was definitely the worst part.
loved that workout