Warm Up
2 Rounds
Close Grip Floor Bench
20 Sit Ups
20 count Plank
25 Jumping Jacks
Back Squat 5×5
Ball Slams 3×20
WOD – Karen
150 Wall Balls
for time
Core:
Superman 5×30 sec
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Crossfit Del Campo 
Can’t wait!
Easy day
So easy you decided not to show up??
Definately going to be feeling it in second period
150 wall balls. Ya I’m not going to have fun in photography
Love that Work Out! Shouts Out For Meech! Thanks Bro For Supporiting and pushing me!
Great workout the wall balls sucked in the end
It looked easy, but wasn’t even close…