Take your workout into nature.
Go for a walk, go for a hike,
Go Fishing!  The Salmon are in the river

Post your Activity

Rest Day

Do something you Enjoy
Post your Apropriate Activity

Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener

DeadLift Education 3×10

Mat Work
Ladders

20 Yard Sprints
On the minute
Every Minute
For 20 Minutes

Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squats 4×5

WOD – Barbara
5 Rounds for Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit ups

Core:
Superman 3×30 sec

Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards

Mats
Ladders

Russian Twist  3×20

Warm Up:
2 Rounds
400m Run
10 Box Jumps
10 Burpees
10 Tuck Jumps

Complex:
2 Burgeners

Mat Work
A Skips
High Knees
Butt Kickers

Ladders

WOD
3 Rounds
400m Run
50 Air Squats