Tag Archives: Grace

WODs

Thursday January 31, 2012

Warm Up
2 rounds:
400m
5 Cleans
5 Pull Ups

DeadLift 3×5
Thrusters 3×10

WOD – “Grace”
Clean and Jerk
30 Reps for Time

Toes to Bar 4 x20

WODs

Warm Up
400m
10 Hang Clean
10 Pull up

Deadlift 5×5
Front Squat & Jerk 3×5

WOD – Grace
Clean & Jerk 1×30
for time
post results

Core
150 Bench Crunchies

Rest and Watch the Video
Are we Ready For Grace?
Check out the following.