Easy and Free way to help a person in need while Supporting our Wrestling Team.
Clean your Closet out and Help out. Wrestling Flier – December 8 Coach Lane
Pass this around to everyone you know. Volunteeer to bring it to school.
You can drop it in my office. Before December 8. You Know you have something
between your household that knowone wants or wears. Cheers
Tag Archives: crossfit del campo
Tuesday October 16, 2012
Warm Up
25 Burpees20 Box Jumps
15 Sit Ups
10 Hang Clean
5 Pull Ups
Mats
Ladders
WOD:
5 Rounds:
300m Run
50 Hand Release Push Ups
Read the following.
Be prepared to Discuss.
The importance of Power and the
Irrelevance of measuring power
Saturday October 13, 2012
Be active
Get outside
Pretty cool video
Monday October 1, 2012
Warm Up
400m Run
5 Box Jumps
Walking Lunge/Backwards
400m Sprint
Front Squat 5×5
Russian Swing 3×20
WOD – “Nancy”
5 Rounds:
15 Overhead Squats
400m Run
Friday September 14, 2012
Warm Up
2 Rounds:
7 Over Head Squats
10 Push Ups
20 Sit Ups
Snatch 4×5
Thrusters 3×15
WOD – Helen
3 Rounds:
400m Run
21 American Kettle Swings
12 Pull Ups
Core
Russian Twist 3 x20
Thursday September 13, 2012
Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way
Mats
Ladders
Depth Jumps 10×1
WOD
40m sprint
0n the minute
every minute
for 20 minutes
CrossFit Games 2012
ESPN2 Television Scedule:
5pm Camp Pendleton Men’s O-Course
5:30pm Men’s Ball Toss and Track Triplet
Wednesday September 12, 2012
Warm Up
400m
10 Hang Clean
10 Pull up
Deadlift 5×5
Front Squat & Jerk 3×5
WOD – Grace
Clean & Jerk 1×30
for time
post results
Core
150 Bench Crunchies
Crossfit Del Campo 