Warm Up
Fast Forward to minute 4
you will need a towel or rubber band for this video
WOD
You are going to walk for 35 minutes
You will be carrying an object weighing more than 10 lbs.
Anything up to 25 lbs
Do not use a back pack. Any other way is fine
Once you start do not put the object down for 35 minutes.
Warm Up
WOD
Rounds
Level 1- 20
Level 2- 30
Level 3- 40
1 Burpee
1 Push Up
1 Sit Up
1 Jumping Jack
1 Handstand / Attempt
Warm Up
Darebee Fitness Test.
Log your Level
WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups
Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups
Warm Up
15 Minute Flexibility Training
Research some Stretches and
perform them. Log Down What you
did
WOD
7 Rounds
1Minute Plank
1 Minute Wall Sit
1 Minute handstand hold or hold in a push up position
Warm Up
15 Minute Flexibility Trainnning
Log Your Routine
WOD – Move
35 Minute Walk Jog Run
Log Distance or Steps
Warm Up
WOD – AMRAP
17 Minute AMRAP
As Many Rounds as Possible
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Rounds
Warm Up
WOD
3 Rounds
20 SitUps
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank
Warm Up
WOD- Super Legs
Darebee Fitness as Follows
Level 1 – 3 Rounds
Level 2 – 4 Rounds
Level 3 – 5 Rounds
20 Air Squats
20 Walking Lunges
20 Jump Squats
20 Split jumps
Warm Up
1600m Walk
Walk with a purpose
WOD – Living Room Love
5 Rounds
For Time
20 Hand Release Push Ups
20 Knee Ups
20 Down Ups
Warm Up
Move for 15 Continuous Minutes
Log Activity
WOD – Booty Blaster
AMRAP – As Many Rounds as Possible
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges
Crossfit Del Campo 