Warm Up
200m Run (250 Steps)
25 High Knees
25 Butt Kickers
20 Push Ups

WOD – Black Jack
Level 1- Start at 10 Push Ups
Level 2 Start at 15 Push Ups
Level 3 Start at 20 Push Ups

20 Push Ups, 1 Sit Up
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
…continue routine pattern until….
2 Push Ups, 19 Sit Ups
1 PushUp, 20 Sit Ups

Warm Up
3 Rounds:
10 Push Ups
10 Air Squats
10 Sit Ups
10 Back Extensions

WOD
Darebee- Level 1 -3 Rounds / Level 2 -4 Rounds /  Level 3 -5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge
400m Run (500 steps)

Active Rest Day
Be productive
Take a family member for a walk
Watch the following Short Film

Answer the following question in Google Classroom
How Could CrossFit Help Ben in His Journeys?

Warm Up
Walk Jog for 7 Minutes
Leave your house and walk jog 4 minutes out
Turn around and come back.
If possible use a fitness tracker and log the distance traveled

WOD – Death by Burpees
5 Minutes max reps
How many burpees can you complete in 5 minutes

Warm Up

Demos

WOD – Del Campo Chelsea
17 Minutes
Every minute on The Minute
5 Push Ups
10 Sit Ups
15 Air Squats

Be sure to record workout with comments and time on Student Log in Google Classroom

Active Rest Day
Walk
Run
Ride
Swim
Choose one and do it for 30 60 Min at an easy pace

Warm Up
Do what you have to do.
Good Luck

WOD
Ellis Time 1:18:15

Warm Up

WOD
10 Rounds
3 Jumping Squats
3 alternating split jumps (both legs equals 1)
3 Burpees

Warm Up

WOD
For Time
100 Sit Ups
100 Push Ups
100 Squats

Warm Up

WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees