Warm Up
3 Rounds
10 Burpees
10 Snatch
10 RussianSwings
Lunge/Lunge with a Twist
WOD
Out To the Field
20 Minutes
On the Minute
Every Minute
40 Yard Sprint
090221
Walk track for the duration of the period.
Phones and Airpods are welcome.
083121
Warm Up
2 Rounds
Lunge/Lunge Backwards
10 Box jumps
10 Overhead Squats
Snatch Balance 3×10
Push Press 5×5
WOD – Fran
21-15-9
Thrusters 65/45
Pull Ups NB/BB
Plank 3 x 30 Sec
083021
Warm Up
3 Rounds
5 Burpees
10 Thrusters
10 Pull Ups
Mats
Ladders
WOD – Death By Burpees
5 Minutes Max Reps Burpees
082721
Warm Up
1200m Run
Educate Thrusters 3×10
Educate Back Squat 5×5
WOD-Elizabeth
21-15-9
Cleans 95/65
Tricep Dips
082621
Warm Up
3 Rounds
5 Wall Walks
10 Hang Cleans
15 Sit Ups
Mats
Ladders
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
082521
Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
><Heel To Heel
Educate Ball Cleans 3×10
Educate Clean 5×5
WOD- Diane
21-15-9
Clean Pulls 175/135
Push Press 135/75
082421
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box Jumps
Educate Russian Swings
3×20
Snatch 5×5
WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Back Extensions 3×30
082421
Warm Up
3 Rounds
400m Run
><Lunge/Lunge Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
3×10
Mats/Ladders
WOD – Sprint
20 yard Sprints
EMOM – Every minute on the Minute
20 Minutes
082321
Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees
>< High Knees Butt Kickers
2 Burgeners
Overhead Squats 5×5
WOD
5 Rounds
20 Pull Ups
20 Sit Ups
20 PushUps
20 Air Squats
Crossfit Del Campo 