Warm Up
3 Rounds
10 Snatch
400m
10 Burpees
25 Sit ups

Mats
Ladders

FREE Lift

Enjoy your long weekend and remember the reason you have it. Take the time and go out of your way to pay tribute to those who made it possible. Try to put your political views aside for the people who have allowed you to actually have the right to express yourself. No matter what you believe this day is for the people who volunteered so you could live the life you live. Thank a Veteran today.
I will start by saying thank you to my Dad.
Thank you Dad.