Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×15
Front Squat 5×5

WOD – KALSU
EMOM
5 Burpees
Finish The minute With Thrusters (Bar Only)
You are done when you reach 100 Thrusters

Warm Up
3 Rounds
10 Snatch
400m
15 Burpees
20 Sit Ups

Mats
Ladders
Plyo

WOD – 
20 Minutes
100m Sprint
21 AirSquats
21 SitUps
21 Push Ups

Warm Up
3 Rounds
20 Sit Ups
20 Air Squats
20 Burpees

Overhead Squats 5×5
Bench Press 3×10

WOD – Dave
Pull Up Progression
20 Minutes

Warm Up
3 Rounds
10 Tuck Jumps
Lunge><
20 Knees above Waste

Snatch Complex x 3
Push Press 5×5

WOD- Bulgarian
Bench Press

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Find 1 Rep Bench Max (
(group is slotted 10 minutes for this task)

WOD – Sprint
20 yd Sprints
on the minute
every minute
for 20 minutes

Warm Up
2 Rounds
10 DeadLift
army Crawl ><
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Push Press Max Reps 95/65

Warm Up
3 Rounds
10 Snatch
10 Pulls
20 Burpees

Mats 
Ladders

Tuck Jumps 3×15

WOD
3 Rounds
400m
50 Air Squats

Warm Up
2 Rounds
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Burgener x3
Cleans 5×5

WOD – Allen
Air Squat Progression
20 Minutes

Toes to Bar or Knees above waste
3×25

Warm Up
3 Rounds
400m
Burgener
20 Sit Ups

Mats
Ladders
Plyo

WOD – Sprint Progression
Minute 1 – 10 Meters
Minute 2 – 20 Meters
Minute 3 – 30 Meters
all the way through
Minute 10 – 100 Meters

Warm Up
3 Rounds
400m
10 Hang Cleans
10 Sit Ups
10 Back Ext

Thrusters 3×20
Front Squat 5×5

WOD – Zena
21-18-15-12-9
Push Press
Pull Ups

Everyone goes together.  If yo are waiting for a station you are doing burpees.  The groups score will be the highest amount of burpees done while waiting for group to finish the workout.  When you are done you do burpees until the rest of your group is done. Log quantity of burpees that you do.