WODs

111319

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Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Find 1 Rep Bench Max (
(group is slotted 10 minutes for this task)

WOD – Sprint
20 yd Sprints
on the minute
every minute
for 20 minutes

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