WODs

110519

Warm Up
3 Rounds
400m
Burgener
20 Sit Ups

Mats
Ladders
Plyo

WOD – Sprint Progression
Minute 1 – 10 Meters
Minute 2 – 20 Meters
Minute 3 – 30 Meters
all the way through
Minute 10 – 100 Meters

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