Warm Up

Demos

WOD – Del Campo Chelsea
17 Minutes
Every minute on The Minute
5 Push Ups
10 Sit Ups
15 Air Squats

Be sure to record workout with comments and time on Student Log in Google Classroom

Active Rest Day
Walk
Run
Ride
Swim
Choose one and do it for 30 60 Min at an easy pace

Warm Up
Do what you have to do.
Good Luck

WOD
Ellis Time 1:18:15

Warm Up

WOD
10 Rounds
3 Jumping Squats
3 alternating split jumps (both legs equals 1)
3 Burpees

Warm Up

WOD
For Time
100 Sit Ups
100 Push Ups
100 Squats

Warm Up

WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees

Warm Up
30 Minutes of Yoga

WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats

Warm Up
30 Minutes of Static Stretching

WOD 
100 Jumping Air Squats
Find a target like a ceiling to squat
below parallel then touch the target.

WOD
5 Rounds
Run 3 Minutes
20 Air Squats

Warm Up
30 Minutes of Yoga

WOD 
10-9-8-7-6-5-4-3-2-1
Pull Ups
10 Burpees between sets