Warm Up
Darebee Fitness Test.
Log your Level

WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups

Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups

Warm Up
15 Minute Flexibility Training
Research some Stretches and
perform them. Log Down What you
did

WOD
7 Rounds
1Minute Plank
1 Minute Wall Sit
1 Minute handstand hold or hold in a push up position

Warm Up
15 Minute Flexibility Trainnning
Log Your  Routine

WOD – Move 
35 Minute Walk Jog Run
Log Distance or Steps

Warm Up

WOD – AMRAP
17 Minute AMRAP
As Many Rounds as Possible
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Rounds

Warm Up

WOD
3 Rounds
20 SitUps
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

Warm Up

WOD- Super Legs
Darebee Fitness as Follows
Level 1 – 3 Rounds
Level 2 – 4 Rounds
Level 3 – 5 Rounds
20 Air Squats
20 Walking Lunges
20 Jump Squats
20 Split jumps

Warm Up
1600m Walk
Walk with a purpose

WOD – Living Room Love
5 Rounds
For Time
20 Hand Release Push Ups
20 Knee Ups
20 Down Ups

Warm Up
Move for 15 Continuous Minutes
Log Activity

WOD – Booty Blaster
AMRAP – As Many Rounds as Possible
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

Warm Up

WOD- 
EMOM Every Minute on the Minute
Until Failure
Burpee Progression
Minute 1 do 1
Minute 2 Do 2
Minute 3 do 3
Continue to add on per minute until failure
Log Your Score