Warm Up
Choose your Own
Log Reps and Sets

WOD
35 Minutes of Movement
Log Your Activity

Warm Up
15 minutes of movement
Log Your Activity
stretch, jog, run, walk, ride, swim, etc

WOD
17 minute AMRAP
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Completed Rounds

Warm Up

WOD
3 Rounds
20 Sit Ups
20 sec Plank
20 Sit Ups
20 Mountain Climbers
20 Sit Ups
20 V Ups

Warm Up
1600m
Run, Walk, Jog

WOD
5 Rounds
for Time
20 Hand Release Push Ups
20 Air Squats
20 Down Ups

Warm Up
Move for 15 Minutes no rest
Log What you did .
example : run, swim, bike
Distance?

WOD- The Booty Blaster
15 min AMRAP
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges (10 ea)

Warm up
50 Jumping Jacks

WOD
10-9-8-7-6-5-4-3-2-1
Push Ups
Air Squats
Sit Ups

Warm Up

WOD
Burpee EMOM
Every Minute on the Minute
Minute 1 do 1 Burpee
Minute 2 do 2 Burpees
Minute 3 do 3 Burpees
Minute 4 do 4 Burpees
Continue until you cannot complete
the burpees within the minute
Log your last complete Round

Warm Up
25 High Knees
25 Butt Kickers
10 Standing Broad Jumps
25 Push Ups
25 Sit Ups

WOD- The Pandemic
For Time
1 to 10 Reps
Use the Following Multipliers
1 Burpee
2 Mountain Climbers
3 Sit Ups

Warm Up

WOD
3 Rounds
400m
21 Burpees